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Apple, Date & Hazelnut Bircher

Apple, Date & Hazelnut Bircher
KCAL PRO  CARB  FAT   FIBER 
549.4 15.8g 81.9g 17.2g 11g

 

 Makes

Apple Juice 150ml or 5 fl oz
Soy Yogurt 150g or 5.3oz
Apple 1 small, granny smith
Oats 60g or 2.1oz
Dates 3, pitted and chopped
Hazelnuts 8, kernel only
Honey 1 tsp
Flaxseed 1 tsp
Cinnamon pinch

 

 Method

To a bowl, add the hazelnuts (chopped), oats, apple juice, yogurt, 1/2 the apple (grated), dates, flaxseed, and honey, and mix well.

Once mixed, top with a pinch of ground cinnamon, a pinch of the chopped hazelnuts, and 1/2 the apple, sliced. Place in the fridge for a minimum of 2 hours, ideally overnight.

 

Looking for a healthy and satisfying breakfast option to fuel your high-volume training days? Look no further! This easy-to-prepare dish is packed with nutrients and energy- boosting ingredients that will help you tackle even the most intense workout sessions with ease.

 

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