| KCAL | PRO | CARB | FAT | FIBER |
| 571.9 | 12.8g | 99.2g | 13.9g | 10.4g |
Makes 1 |
| Porridge Oats 65g or 2.3 oz |
| Apple Juice 150ml or 5 fl oz |
| Pineapple Juice 150ml or 5 fl oz |
| Mango 50g or 1.7 oz |
| Pineapple 50g or 1.7 oz |
| Passion Fruit 1 |
| Soy Yogurt 1 tbsp |
| Chia Seeds 1 tsp |
| Flaxseeds 1 tsp |
| Desiccated Coconut 1 tsp |
Method |
| Start by combining oats, flax seeds, white chia seeds, and pineapple and apple juices in a cooking pot. Let this mixture simmer for about 12 to 15 minutes, making sure to stir it every so often. The aim is to ensure the grains are well cooked and the juices have been fully absorbed. |
| Once cooked, remove the pot from the heat and let it cool for about 5 minutes. Following this, add the low-fat yogurt. |
| Pour the cooked mixture into a serving bowl to finish. The last step is to garnish the dish with fresh chopped pineapple, mango, the seeds and flesh of a large passion fruit, and a sprinkle of desiccated coconut. Your dish is now ready to be enjoyed! |
Start your day with a taste of the tropics. Overflowing with fresh fruits and nutrient-packed grains, this porridge provides a high-fiber, moderate-protein start to your day.The heart-healthy flax seeds and chia seeds, coupled with the natural sweetness frompineapple and apple juice, offer an exotic burst of flavors while promoting gut health.
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