| KCAL | PRO | CARB | FAT | FIBER |
| 241.1 | 7.8g | 11.8g | 17.8g | 7.2g |
Makes 2 |
| Peach 1 |
| Mixed Leaf Salad 100g or 3.5 oz |
| Feta Cheese 50g or 1.7oz |
| Blueberries 1 handful |
| Balsamic Vinegar 30ml or 1 fl oz |
| Walnuts 8 |
| Balsamic Vinegar 1 tbsp |
| Olive Oil tsp |
| Salt 1 spinch |
Method |
| To a large bowl, add the mixed leaf salad, blueberries, peach (pitted & sliced), walnuts (whole or chopped) and feta cheese (cubed). Mix well and then split evenly between two bowls. |
| Next, make the glaze. Add 30ml of balsamic vinegar to a pot on medium heat for 2 to 3 minutes. This should thicken into a glaze. Alternatively, you can use a store bought glaze. |
| Finally, make the dressing. Mix together a tsp of olive oil with a tbsp of balsamic and a pinch of salt. |
| Serve with the balsamic glaze on top and if you like the additional salad dressing. |
Packed with vitamins and antioxidants, this Peach and Blueberry Salad offers a healthy, flavourful blend. Mixed leaf salad provides fiber, while peaches and blueberries offer sweet bursts of vitamins A and C. Crunchy walnuts contribute heart healthy omega-3s, and the feta adds a dose of protein.
Comments
Leave a Comment close
Leave a Comment