| KCAL | PRO | CARB | FAT | FIBER |
| 542.7 | 17.1g | 101.8g | 7.2g | 12.5g |
Makes 3 |
| Sweet Potato 1, large |
| Chopped Tomatoes 1 tin |
| Black Beans 1 tin |
| Butternut Squash 200g or 7 oz |
| Rice 150g or 5.3oz, dry |
| Brown Onion 1, large |
| Lime Juice 2 limes |
| Green Pepper 1, medium |
| Sweetcorn 75g or 2.6oz |
| Celery 1 stick |
| Carrots 1 large |
| Spring Onion 4 |
| Olive Oil 1 tbsp |
| Mint Leaves 2 tbsp |
| Garlic 1 clove |
| Chipotle Tabasco 1 tsp |
| Red Chilli 1 |
| Fresh Coriander Leaves 1 bunch |
| Ground Oregano 1/2 tsp |
Method |
| Preheat your oven to 200°C (400°F or gas mark 6). |
| Combine the ground coriander, dried oregano, salt, and pepper. Sprinkle this mixture over the vegetables in the tray. Drizzle with olive oil and toss well. Roast for 35 minutes or until golden and soft, shaking the tray halfway through. |
| While the veggies are roasting, finely chop the onion, garlic, red chili, green pepper, and celery. In a large pan, heat olive oil over medium-low heat add the veg and Cook for 10 minutes or until softened. |
| Add the black beans (water included) and the chopped tomatoes to the pan. Bring the mixture to a boil, then reduce heat and simmer for 30 minutes or until the sauce has thickened. |
| In a bowl, combine the chopped mint leaves, chopped spring onions, lime juice, and chipotle Tabasco sauce. |
| Cook the rice according to package instructions. |
| Once the veggies are cooked, remove them from the oven. Push them to the sides of the tray, making space in the center. Pour the bean mixture into this space and return the tray to the oven for another 20 minutes or until the beans turn sticky and golden. Mix the roasted veggies and beans together. Serve this hot with rice on the side and the mint salsa on top. |
Add a splash of color to your table with this Roasted Veggie and Black Bean Tray Bake! Topped with a vibrant mint salsa and served alongside brown rice, it's a hearty, nutritious, and delicious meal that's perfect for family dinners or meal prepping for the week ahead.
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