| KCAL | PRO | CARB | FAT | FIBER |
| 150 | 12.2g | 9.4g | 7.1g | 5.3g |
Makes 2 portions |
| Tenderstem Broccoli 10 spears |
| Edamame Beans 2 handfuls (shelled) |
| Green Beans 10 pods |
| Kaleh 7 oz or 200g |
| Sesame Oil 1 tsp |
| Soy Sauce 2 tbsp, light |
Method |
| To a pot of boiling water, add the tenderstem broccolini, edamame and green beans and cook for 3 minutes. Once cooked, drain and leave to the side. |
| Next, to a very hot pan or wok, add a tablespoon of sesame oil, and then add all of the green veg. Cook off the greens for 3 to 5 minutes before serving. |
Eating vegetables is boring and bland, right? Wrong! They are only boring and bland when they are cooked like that. Add some flavor, texture and the right cooking method and you are onto mastering your goal of hitting your 5+ vegetable portions per day.
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