| KCAL | PRO | CARB | FAT | FIBER |
| 549.4 | 15.8g | 81.9g | 17.2g | 11g |
Makes |
| Apple Juice 150ml or 5 fl oz |
| Soy Yogurt 150g or 5.3oz |
| Apple 1 small, granny smith |
| Oats 60g or 2.1oz |
| Dates 3, pitted and chopped |
| Hazelnuts 8, kernel only |
| Honey 1 tsp |
| Flaxseed 1 tsp |
| Cinnamon pinch |
Method |
|
To a bowl, add the hazelnuts (chopped), oats, apple juice, yogurt, 1/2 the apple (grated), dates, flaxseed, and honey, and mix well. |
|
Once mixed, top with a pinch of ground cinnamon, a pinch of the chopped hazelnuts, and 1/2 the apple, sliced. Place in the fridge for a minimum of 2 hours, ideally overnight. |
Looking for a healthy and satisfying breakfast option to fuel your high-volume training days? Look no further! This easy-to-prepare dish is packed with nutrients and energy- boosting ingredients that will help you tackle even the most intense workout sessions with ease.
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