| KCAL | PRO | CARB | FAT | FIBER |
| 299 | 19.7g | 46.8g | 8.3g | 7g |
Makes 1 |
| Almond Milk 100ml or 3.4 oz, unsweetened |
| Porridge Oats 50g or 1.7 oz |
| Blueberries 1 handful |
| Yogurt 1 tbsp |
| Chia Seeds 1 tsp |
| Maple Syrup 1 tsp |
| Vanilla Extract 1 tsp |
| Flaked Almonds 2 tsp |
| Salt 1 pinch |
Method |
|
In a bowl, combine the oats, chia seeds, a pinch of salt, and vanilla extract. Pour in the almond milk, stirring well to ensure all ingredients meld together. |
|
Cover the mixture and place it in the refrigerator to soak overnight, allowing the oats and chia seeds to swell and absorb the flavors. |
| Take out your overnight oats from the fridge and give it a good stir. If the mixture is too thick, add a splash more almond milk for your preferred consistency. |
| Transfer the soaked oats to your serving dish. Spoon over the caramelized blueberries, followed by a dollop of yogurt. |
| Finish with a sprinkle of flaked almonds on top. |
A medley of silky oats steeped in almond milk, punctuated with chia seeds for an added nutritional boost. The caramelized blueberries with a hint of maple syrup lend a sweet-tart contrast, while flaked almonds offer a delightful crunch. Rounded off with creamy yogurt, every spoonful is a delightful dance of flavors.
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