| KCAL | PRO | CARB | FAT | FIBER |
| 576.2 | 43.2g | 66.6g | 16.6g | 11.4g |
Makes 1 |
| Soy Yogurt 150g or 5.3 oz |
| Blueberries 1 cup |
| Almond Milk 125ml or 4.2 fl oz, unsweetened |
| Oats 50g or 1.7 oz |
| Vegan Protein 1 scoop, vanilla |
| Honey 1 tsp |
| Chia Seeds 1 tsp |
| Flaxseed 1 tsp |
Method |
|
First, add 1/2 a cup of blueberries to a bowl. Next add in the remaining ingredients, mixing well before topping off with the remaining blueberries. Place the bowl in the fridge for a minimum of 2 hours before consuming. |
Blueberry Bircher is a delicious and nutritious breakfast recipe that is ideal for intense training days. This recipe is high in protein and carbohydrates, which is the perfect combination for fueling up and recovering.
Comments
Leave a Comment close
Leave a Comment