| KCAL | PRO | CARB | FAT | FIBER |
| 448.2 | 10.1g | 64.1g | 17.1g | 7g |
Makes 1 |
| Almond Milk 150 ml or 5 fl oz |
| Water 150 ml or 5 fl oz |
| Oats 60g or 2.1 oz |
| Banana 1/2 a medium sized |
| Maple Syrup 1 tsp |
| Brown Sugar 1 tsp |
| Ground Cinnamon 1 tsp |
| Walnuts 8 (4 whole, 4 chopped) |
Method |
| To a saucepan, add the oats, cinnamon, salt and wet ingredients. Cook on medium heat for 8 to 10 minutes. |
| Next, break up 4 walnuts and add them to the saucepan. Continue to stir the oats. |
| To caramelize the banana, spread the sugar on a plate. Slice the banana in half and then place the flat side down on the plate, covering it in the sugar. Next, to a lightly oiled pan (using 1 kcal spray) on low-medium heat, cook the banana for 3 minutes. |
| When the oats are ready, add them to a bowl and place the banana on top. Serve with the 4 extra walnuts and maple syrup. |
This porridge is creamy and filling. The caramelized banana and toasted walnuts add a delicious sweetness and crunch. It is a perfect way to start a chilly morning on a high volume training day.
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