| KCAL | PRO | CARB | FAT | FIBER |
| 695 | 24.5g | 88.4g | 27g | 13g |
Makes 1 |
| Alpro Soy Milk 250ml or 8.4 fl oz, chocolate |
| Water 120ml or 4 fl oz |
| Oats 75g oats or 2.4 oz |
| Almond Butter 1 tsp |
| Soy Yoghurt 1 tbsp |
| Maple Syrup 1 tsp |
| Chia Seeds 1 tsp |
| Cocoa Powder 1 tsp |
| Flaked Almond 1 tsp |
Method |
| Put the oats, 1/2 tsp of chia seeds, water, chocolate milk, and cocoa powder in a saucepan. Cook over low heat for 8 to 10 minutes, stirring as needed. |
| Once cooked, top with a tbsp of 0% fat yogurt, 1/2 tsp of chia seeds, and a tsp of almond butter. Sprinkle the almond flakes over the top and add a tsp of maple syrup. |
This mixed meal is perfect for rest days or on the morning of an evening training session. The mixed meal nature and high fiber content will help with a slower release of energy while maintain fullness for a long period of time.
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