| KCAL | PRO | CARB | FAT | FIBER |
| 322.8 | 8g | 55.6g | 7.2g | 6.4g |
Makes 1 |
| Oats 60g or 2.1 oz |
| Water 150ml or 5 fl oz |
| Oat Milk 150ml or 5 fl oz, unsweetened |
| Maple Syrup 1 tbsp |
| Milk splash, oat milk. |
Method |
| To a saucepan add the oats, milk, and water and cook on low-medium heat for 6 to 10 minutes, stirring regularly. Once cooked, serve with a dash of milk and a tsp of maple syrup. |
Classic porridge is a nourishing and satisfying breakfast option that is perfect for fueling up on training days. It's made with rolled oats, water, milk or plant-based milk, and can be topped with a variety of sweet or savory ingredients to suit your taste.
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