| KCAL | PRO | CARB | FAT | FIBER |
| 413.6 | 16.9g | 55.5g | 13.8g | 3.4g |
Makes 1 |
| Soy Yogurt 3/4 cup or 180g, vanilla. |
| Apple 1, small |
| Banana 1/2 small |
| Raspberries 1 handful |
| Raisins 1 tbsp |
| Porride Oats 20g or 1/4 cup |
| Walnuts 1 tbsp chopped |
| Maple Syrup 1 tsp |
Method |
| In a small mixing bowl, combine the soy or Greek yogurt, oats, and golden raisins. |
| Once mixed well, cover the bowl with a lid or plastic wrap. Place the bowl in the refrigerator and allow it to sit overnight. This resting period lets the oats soak up the yogurt, making them creamy and soft by morning. |
| The next day, when you're ready to eat, remove the bowl from the fridge. Stir the mixture to check the consistency. Now, add the grated apple, raspberries, and banana slices to the bowl. |
| Drizzle the top with maple syrup for a touch of added sweetness. Finally, scatter the chopped walnuts over the top for that added crunch. |
Unveil a bowl of creamy, fruity delight as you dig into this bircher. Packed with the goodness of soy or Greek yogurt, natural sweetness from fruits, and a nutty crunch from walnuts, this breakfast dish ensures a wholesome start to your day.
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