| KCAL | PRO | CARB | FAT | FIBER |
| 520.2 | 10.3g | 94.2g | 11g | 10.6g |
Makes 1 |
| Oat Milk 185ml or 6.3 fl oz, unsweetened |
| Banana 1 medium |
| Oats 60g or 2.1 oz |
| Raisins 1 tbsp |
| Chia Seeds 1 tsp |
| Maple Syrup 1 tsp |
| Vanilla Extract 1 tsp |
| Flaked Almonds 1 tsp |
| Flaked Almonds 1 tsp |
| Ground Cinnamon 1/4 tsp |
| Ground Turmeric 1/4 tsp |
Method |
| Begin by slicing the banana into thin rounds. |
| In a saucepan, combine oat milk, turmeric, ginger, cinnamon, black pepper, salt, vanilla extract, and maple syrup. Heat the mixture on a low flame, whisking occasionally to ensure even distribution of spices. |
| As the milk warms, stir in the oats and sliced bananas. Continuously stir to prevent the oats from sticking to the bottom and ensure the banana slices infuse their flavor into the porridge. |
| Allow the mixture to cook on a gentle simmer until the oats soften and swell, absorbing the spiced milk and forming a creamy consistency—typically around 10-12 minutes. |
| Once your porridge achieves the desired thickness, remove from heat. |
| Pour the creamy porridge into a bowl, and elegantly garnish with raisins, chia seeds, and flaked almonds. |
A symphony of warmth and rich flavors. This porridge combines the natural sweetness of bananas and maple syrup with the earthy aromas of turmeric, ginger, and cinnamon. Enriched with chia seeds, raisins, and flaked almonds, it offers a nutrientpacked meal that's as delicious as it is beneficial.
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