| KCAL | PRO | CARB | FAT | FIBER |
| 442.5 | 15.9g | 59.6g | 13.4g | 7.7g |
Makes 1 |
| Apple Juice 150ml or 5 fl oz |
| Raspberries 125g or 4.4oz |
| Strawberry Soy Yogurt 120g or 4.2 oz |
| Apple 1 small |
| Porridge Oats 30g or 1.05 oz |
| Chia Seeds 2 tsp |
| Flaked Almonds 1 tsp |
Method |
| Begin by washing the raspberries and apple. Grate the apple, leaving the skin on for added fiber. |
| Begin by washing the raspberries and apple. Grate the apple, leaving the skin on for added fiber. |
| Begin by washing the raspberries and apple. Grate the apple, leaving the skin on for added fiber. |
| Add the flaked almonds and add them to the mixture, stirring well to combine. |
| Cover the bowl and refrigerate overnight. The next morning, give your bircher a good stir before serving. Enjoy this tasty and nutritious breakfast to kickstart your day. |
Packed with juicy raspberries, crisp apple pieces, and hearty porridge oats, this bircher is soaked in apple juice and mixed with protein-rich Yogurt. Chia seeds and almonds add texture, fiber, and healthy fats, creating a delicious, nutrient-rich breakfast that's easy to prep the night before and grab-and-go the next morning.
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