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Sesame Fried Greens

Sesame Fried Greens

 

KCAL PRO  CARB  FAT   FIBER 
150 12.2g 9.4g 7.1g 5.3g

 

Makes 2 portions

Tenderstem Broccoli 10 spears
Edamame Beans 2 handfuls (shelled)
Green Beans 10 pods
Kaleh  7 oz or 200g
Sesame Oil 1 tsp
Soy Sauce 2 tbsp, light

 

Method

To a pot of boiling water, add the tenderstem broccolini, edamame and green beans and cook for 3 minutes. Once cooked, drain and leave to the side.
Next, to a very hot pan or wok, add a tablespoon of sesame oil, and then add all of the green veg. Cook off the greens for 3 to 5 minutes before serving.

 

Eating vegetables is boring and bland, right? Wrong! They are only boring and bland when they are cooked like that. Add some flavor, texture and the right cooking method and you are onto mastering your goal of hitting your 5+ vegetable portions per day.

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