| KCAL | PRO | CARB | FAT | FIBER |
| 361 | 7.4g | 68.8g | 6g | 5.5g |
Makes 1 portions |
| Almond Milk 8.4 fl oz or 250ml, unsweetened |
| Dates khalas, 6 dates or 50g (pitted) |
| Oats 1.4 oz or 40g |
| Banana 1 large, frozen |
| Vanilla Essence 1/2 tsp |
Method |
| To a blender add all of the ingredients and blend until smooth. Be sure to remove the stones from the dates! |
Fuelling and recovering are very individualized components of nutrition. Some people prefer liquids in the pre and post-training meals. This liquid-based smoothie is a great option to help you reach your carbohydrate needs in these windows.
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