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Vanilla Date Perform Smoothie

Vanilla Date Perform Smoothie

 

KCAL PRO  CARB  FAT   FIBER 
361 7.4g 68.8g 6g 5.5g

 

Makes 1 portions

Almond Milk 8.4 fl oz or 250ml, unsweetened
Dates khalas, 6 dates or 50g (pitted)
Oats 1.4 oz or 40g
Banana 1 large, frozen
Vanilla Essence 1/2 tsp

 

Method

To a blender add all of the ingredients and blend until smooth. Be sure to remove the stones from the dates!

 

Fuelling and recovering are very individualized components of nutrition. Some people prefer liquids in the pre and post-training meals. This liquid-based smoothie is a great option to help you reach your carbohydrate needs in these windows.

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