Avocado Smoothie

With you, step by step

1. Wash your ginger and spinach thoroughly.
2. Peel and grate the ginger, scoop out the avocado flesh, and chop the spinach leaves.
3. Using a blender, mix all of the ingredients (except chia seeds and stevia) for a minute to obtain a smooth mixture.
4. Optional: add some water, ice cubes, and lime juice into the blender to produce the desired thickness.
5. Add the sweetener into the mixture just to flavor it up.
6. Transfer to a glass and garnish with a teaspoon of chia seeds.
7. Give a stir and serve immediately.

Ingredients

• 1 cup (240 ml) coconut milk, unsweetened
• 1 tsp ginger fresh and grated
• Half a medium avocado
• 1/2 cup (15 g) fresh spinach
• 1 tsp lime juice freshly squeezed (optional)
• 1 tsp erythritol (or any sweetener of your choice)
• 1 tsp chia seeds
• Some water (until desired thickness)
• Ice cubes (optional)

Friendly Tips

• Chia seeds are optional, but they provide additional protein.
• If you do not want to use coconut milk, any kind of milk can be used.