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Blueberry Bircher

Blueberry Bircher

 

KCAL PRO  CARB  FAT   FIBER 
576.2 43.2g 66.6g 16.6g 11.4g

 

Makes 1

Soy Yogurt 150g or 5.3 oz
Blueberries 1 cup
Almond Milk 125ml or 4.2 fl oz, unsweetened
Oats 50g or 1.7 oz
Vegan Protein 1 scoop, vanilla
Honey 1 tsp
Chia Seeds 1 tsp
Flaxseed 1 tsp

 

Method

First, add 1/2 a cup of blueberries to a bowl. Next add in the remaining ingredients, mixing well before topping off with the remaining blueberries. Place the bowl in the fridge for a minimum of 2 hours before consuming.

 

Blueberry Bircher is a delicious and nutritious breakfast recipe that is ideal for intense training days. This recipe is high in protein and carbohydrates, which is the perfect combination for fueling up and recovering.

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