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Blueberry Smoothie

Blueberry Smoothie
KCAL FAT CARB PROTEIN FIBER SUGAR
225g 3g 51g 4g 10g 31g

 

 This recipe is

Vegan
Lactose free
Gluten free
Fast to make

 

With you, step by step

  1. Using a blender, blend all ingredients at high speed until smooth.
  2. Serve between 2 glasses.

Ingredients

  • 1 large banana or 2 small ones
  • 1 cup (240 ml) of water
  • 2 cups (300 g) frozen blueberries
  • 1 Tbsp of chia seeds
  • 1/2 tsp of cinnamon

Friendly Tips

  • Use ripe bananas for extra sweetness.
  • The Chia seeds are optional but great for extra proteins.
  • Add more or less water/milk until you get the consistency you like.
  • Instead of the water, you can also use unsweetened plant-based milk such as almond, soy, or oat milk.
  • To add sweetness, you can add 1 tbsp of maple syrup or agave syrup.

 

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