| KCAL | FAT | CARB | PROTEIN | FIBER | SUGAR |
| 225g | 3g | 51g | 4g | 10g | 31g |
This recipe is |
| Vegan |
| Lactose free |
| Gluten free |
| Fast to make |
With you, step by step
- Using a blender, blend all ingredients at high speed until smooth.
- Serve between 2 glasses.
Ingredients
- 1 large banana or 2 small ones
- 1 cup (240 ml) of water
- 2 cups (300 g) frozen blueberries
- 1 Tbsp of chia seeds
- 1/2 tsp of cinnamon
Friendly Tips
- Use ripe bananas for extra sweetness.
- The Chia seeds are optional but great for extra proteins.
- Add more or less water/milk until you get the consistency you like.
- Instead of the water, you can also use unsweetened plant-based milk such as almond, soy, or oat milk.
- To add sweetness, you can add 1 tbsp of maple syrup or agave syrup.
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