Blueberry Smoothie

With you, step by step

1. Using a blender, blend all ingredients at high speed until smooth.
2. Serve between 2 glasses.

Ingredients

• 1 large banana or 2 small ones
• 1 cup (240 ml) of water
• 2 cups (300 g) frozen blueberries
• 1 Tbsp of chia seeds
• 1/2 tsp of cinnamon

Friendly Tips

• Use ripe bananas for extra sweetness.
• The Chia seeds are optional but great for extra proteins.
• Add more or less water/milk until you get the consistency you like.
• Instead of the water, you can also use unsweetened plant-based milk such as almond, soy, or oat milk.
• To add sweetness, you can add 1 tbsp of maple syrup or agave syrup.