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Caramelized Banana & Walnut Porridge

Caramelized Banana & Walnut Porridge

 

KCAL PRO  CARB  FAT   FIBER 
448.2 10.1g 64.1g 17.1g 7g

 

Makes 1

Almond Milk 150 ml or 5 fl oz
Water 150 ml or 5 fl oz
Oats 60g or 2.1 oz 
Banana 1/2 a medium sized
Maple Syrup 1 tsp
Brown Sugar 1 tsp
Ground Cinnamon 1 tsp
Walnuts 8 (4 whole, 4 chopped)

 

Method

To a saucepan, add the oats, cinnamon, salt and wet ingredients. Cook on medium heat for 8 to 10 minutes.
Next, break up 4 walnuts and add them to the saucepan. Continue to stir the oats.
To caramelize the banana, spread the sugar on a plate. Slice the banana in half and then place the flat side down on the plate, covering it in the sugar. Next, to a lightly oiled pan (using 1 kcal spray) on low-medium heat, cook the banana for 3 minutes.
When the oats are ready, add them to a bowl and place the banana on top. Serve with the 4 extra walnuts and maple syrup.

 

This porridge is creamy and filling. The caramelized banana and toasted walnuts add a delicious sweetness and crunch. It is a perfect way to start a chilly morning on a high volume training day. 

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