Caramelized Banana & Walnut Porridge

KCAL	PRO	CARB	FAT	FIBER
448.2	10.1g	64.1g	17.1g	7g

Makes 1

Almond Milk 150 ml or 5 fl oz

Water 150 ml or 5 fl oz

Oats 60g or 2.1 oz

Banana 1/2 a medium sized

Maple Syrup 1 tsp

Brown Sugar 1 tsp

Ground Cinnamon 1 tsp

Walnuts 8 (4 whole, 4 chopped)

Method

To a saucepan, add the oats, cinnamon, salt and wet ingredients. Cook on medium heat for 8 to 10 minutes.

Next, break up 4 walnuts and add them to the saucepan. Continue to stir the oats.

To caramelize the banana, spread the sugar on a plate. Slice the banana in half and then place the flat side down on the plate, covering it in the sugar. Next, to a lightly oiled pan (using 1 kcal spray) on low-medium heat, cook the banana for 3 minutes.

When the oats are ready, add them to a bowl and place the banana on top. Serve with the 4 extra walnuts and maple syrup.

This porridge is creamy and filling. The caramelized banana and toasted walnuts add a delicious sweetness and crunch. It is a perfect way to start a chilly morning on a high volume training day.

Comments

Comments (0)