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Cauliflower Rice Salad

Cauliflower Rice Salad
KCAL FAT CARB PROTEIN FIBER SUGAR
250 9g 20g 12g 6g 7g

 

 This recipe is

Vegan
Low carb
Gluten & lactose free
Fast to make
Meal prep

 

With you, step by step

  1. In a large mixing bowl combine the cauliflower rice, chickpeas, red onion, tomatoes, cucumber, mint, parsley, and feta cheese.
  2. In a salad dressing container combine the olive oil, red wine vinegar, lemon juice, honey, your favorite spice, salt, pepper, and mix well.
  3. Pour the dressing over the salad and gently toss to combine.
  4. Serve immediately or cover and refrigerate.

Ingredients

  • 1 medium-sized cauliflower head, grated
  • 1 cup (120 g) of chickpeas
  • 1/2 large cucumber, sliced
  • 1/2 small red onion
  • 1 cup (150 g) vegan feta cheese, crumbled
  • 1 cup (150 g) cherry tomatoes, halved
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup fresh parsley, chopped

Friendly Tips

  • If you are making this salad in advance, use only half of the dressing and save the rest to toss the salad in when you are ready to serve it.
  • You can use white beans instead of chickpeas or/and a variety of other vegetables like zucchini and bell pepper.
  • If you like your salad spicy, add cayenne pepper or even jalapeños.
  • You can also add grilled chicken, steak, or seafood for extra proteins.

 

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