KCAL | FAT | CARB | PROTEIN | FIBER | SUGAR |
250 | 9g | 20g | 12g | 6g | 7g |
This recipe is |
Vegan |
Low carb |
Gluten & lactose free |
Fast to make |
Meal prep |
With you, step by step
- In a large mixing bowl combine the cauliflower rice, chickpeas, red onion, tomatoes, cucumber, mint, parsley, and feta cheese.
- In a salad dressing container combine the olive oil, red wine vinegar, lemon juice, honey, your favorite spice, salt, pepper, and mix well.
- Pour the dressing over the salad and gently toss to combine.
- Serve immediately or cover and refrigerate.
Ingredients
- 1 medium-sized cauliflower head, grated
- 1 cup (120 g) of chickpeas
- 1/2 large cucumber, sliced
- 1/2 small red onion
- 1 cup (150 g) vegan feta cheese, crumbled
- 1 cup (150 g) cherry tomatoes, halved
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup fresh parsley, chopped
Friendly Tips
- If you are making this salad in advance, use only half of the dressing and save the rest to toss the salad in when you are ready to serve it.
- You can use white beans instead of chickpeas or/and a variety of other vegetables like zucchini and bell pepper.
- If you like your salad spicy, add cayenne pepper or even jalapeños.
- You can also add grilled chicken, steak, or seafood for extra proteins.
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