| KCAL | PRO | CARB | FAT | FIBER |
| 157.3 | 2.8g | 32.5g | 1.4g | 3.3g |
Makes 1 |
| Water 150ml or 5fl oz |
| Apple 1 medium |
| Kiwi 1 |
| Kale 1 tsp |
Method |
| Begin by thoroughly washing the kale, kiwi, and apple. |
| Roughly chop the kale, kiwi, and apple into smaller pieces to make blending easier. Remember to retain the skin on both the kiwi and apple for added nutrients and texture. |
| In a blender, combine the chopped kale, kiwi, apple, pineapple juice, and water. |
| Blend on high speed until you achieve a smooth and consistent texture. |
Unveil the perfect fusion of refreshing and nutritious in this Kale Kiwi Zest Smoothie. The hearty greens meet the zesty flavors of kiwi and apple, further enhanced by the tropical touch of pineapple juice. Whether you're looking for an energy-packed start to your day or a revitalizing afternoon treat, this smoothie ticks all the boxes.
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