| KCAL | PRO | CARB | FAT | FIBER |
| 304.8 | 4.5g | 70.4g | 0.5g | 5g |
Makes 1 |
| Maple Syrup 1 tbsp |
| Orange 1 medium |
| Banana 1 medium |
| Mango 1/2 cup |
| Orange Juice 120ml or 4 fl oz |
Method |
| To a blender add the orange juice, mango (peeled & diced), banana (peeled), orange (peeled), and honey. Blend until smooth! |
Carbohydrates are king when it comes to fueling for performance and recovering from carbohydrate-depleting exercise. This smoothie is packed with 70g of carbs, making it an easy-on-the-stomach alternative to solid carbohydrate sources.
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