KCAL | FAT | CARB | PROTEIN | FIBER | SUGAR |
246 | 3g | 48g | 6g | 6g | 24g |
This recipe is |
Vegan |
Lactose free |
Fast to make |
With you, step by step
- Start by measuring the oats and liquids. The ratio is 1:2 and the usual serving size is 1/2 cup of oats to 1 cup of water, milk, or a combination of both.
- Place the oats into a saucepan, cover it with water, and bring to a boil.
- Reduce to low, cover, and let it simmer until you get your desired consistency.
- Once the oats are cooked, add the vanilla extract, matcha powder, agave syrup and mix until well combined
- Serve into a bowl or jar and top with fresh fruit and nuts if desired.
Ingredients
- 1/2 cup (40 g) of rolled oats (gluten-free if needed)
- 1 cup of water (240 ml)
- Pinch of sat
- 1/2 tsp vanilla extra
- 1 tsp high-quality matcha powder
- 1 Tbsp agave syrup
- Fruit of choice or/and nuts to top
Friendly Tips
- Starting with room temperature water will allow you to get a creamy texture without adding any milk.
- If it’s too thick, add more water and if it’s very liquid, let it simmer longer so the water evaporates.
- For the topping we used raspberry but you could also use: banana, kiwi, shredded coconut, almonds, etc.
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