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Peach and Blueberry Salad

Peach and Blueberry Salad

 

KCAL PRO  CARB  FAT   FIBER 
241.1 7.8g 11.8g 17.8g 7.2g

 

Makes 2

Peach 1
Mixed Leaf Salad 100g or 3.5 oz
Feta Cheese 50g or 1.7oz
Blueberries  1 handful
Balsamic Vinegar 30ml or 1 fl oz
Walnuts 8
Balsamic Vinegar 1 tbsp
Olive Oil tsp
 Salt 1 spinch

 

Method

To a large bowl, add the mixed leaf salad, blueberries, peach (pitted & sliced), walnuts (whole or chopped) and feta cheese (cubed). Mix well and then split evenly between two bowls.
Next, make the glaze. Add 30ml of balsamic vinegar to a pot on medium heat for 2 to 3 minutes. This should thicken into a glaze. Alternatively, you can use a store bought glaze.
Finally, make the dressing. Mix together a tsp of olive oil with a tbsp of balsamic and a pinch of salt.
Serve with the balsamic glaze on top and if you like the additional salad dressing.

 

Packed with vitamins and antioxidants, this Peach and Blueberry Salad offers a healthy, flavourful blend. Mixed leaf salad provides fiber, while peaches and blueberries offer sweet bursts of vitamins A and C. Crunchy walnuts contribute heart healthy omega-3s, and the feta adds a dose of protein.

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