| KCAL | PRO | CARB | FAT | FIBER |
| 168 | 4.2g | 33.2g | 2.9g | 5.9g |
Makes 1 |
| Almond Milk 150ml or 5 fl oz, unsweetened |
| Frozen Mixed Berries 100g or 3.5 oz |
| Frozen Cherries 100g or 3.5 oz |
| Butternut Squash 200g or 7 oz |
| Dates 8 (40g or 1.4 oz) |
| Spinach 1 handful |
Method |
| To a blender add all of the ingredients and blend until smooth |
This smoothie is a delicious and nutritious way to fuel your body before a workout. Packed with high-nitrate foods like cherries and spinach, which are good for exercise performance because they have been shown to enhance blood flow and oxygen delivery to the muscles.
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