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Pre-Workout Nitrate Booster

Pre-Workout Nitrate Booster

 

KCAL PRO  CARB  FAT   FIBER 
168 4.2g 33.2g 2.9g 5.9g

 

Makes 1

Almond Milk 150ml or 5 fl oz, unsweetened
Frozen Mixed Berries 100g or 3.5 oz
Frozen Cherries 100g or 3.5 oz
Butternut Squash 200g or 7 oz
Dates  8 (40g or 1.4 oz)
Spinach 1 handful

 

Method

To a blender add all of the ingredients and blend until smooth

 

This smoothie is a delicious and nutritious way to fuel your body before a workout. Packed with high-nitrate foods like cherries and spinach, which are good for exercise performance because they have been shown to enhance blood flow and oxygen delivery to the muscles.

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