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Roasted Mediterranean Veg Tray

Roasted Mediterranean Veg Tray

 

KCAL PRO  CARB  FAT   FIBER 
199.7 5.2g 25.3g 8.4g 4.8g

 

Makes 4 portions

Bell Pepper 3, (red, yellow, green)
Cherry Tomatoes 150g or 5.2 oz
Courgette 1, large
Aubergine 1 medium
Red Onion  1 large
Garlic 4 cloves
Potato 8 new medium sized
Salt pinch
Black Pepper 5 twists
Oregano 1 tsp, dried
Thyme  1 tsp, dried
Olive Oil 2 tbsp

 

Method

Pre-heat the oven to 180 degrees.
As the oven heats, prepare the veg. To a roasting tray, add the peppers (deseeded & chopped), tomatoes (whole), courgette (cubed), aubergine (cubed), red onion (peeled & roughly chopped), garlic cloves (crushed), potato (cubed), salt, pepper, oregano, thyme, and olive oil. Mix well.
Cook for 50 minutes. Mix well after 25 minutes.

 

Cooking and eating vegetables can be a pain. Cooking them in bulk will take away some of this pain. These will remain fresh for a minimum of 3 days.

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