KCAL | FAT | CARB | PROTEIN | FIBER | SUGAR |
181 | 15g | 13g | 3g | 4g | 8g |
This recipe is |
Vegan |
Gluten free |
Lactose free |
Low carb |
Fast to make |
Meal prep |
With you, step by step
- Remove the seeds of the peppers and the cucumbers and cut all the vegetables coarsely.
- Mix all the vegetables together and blend until very smooth.
- Pass the mixture through a colander/strainer.
- Season with salt and vinegar (to your taste).
- Put everything back in the blender, turn it on, and add the olive oil gradually to create an emulsion and make your cold soup very smooth and creamy.
- Refrigerate for at least 3 to 4 hours (overnight would be great).
Ingredients
- 6 to 7 medium very ripe tomatoes
- Half of a large red bell pepper Half of a large green bell pepper
- 1 medium cucumber
- 1 small spring onion
- 1 glove of garlic
- 4 Tbsp (about 60 ml) extra virgin olive oil
- A splash of Sherry vinegar (to taste)
- Garnish - optional: spring onion, cucumber, green bell pepper cut into very small dices
Friendly Tips
- If you have no time to chill the soup, blend it with a few ice cubes.
- If you want your gazpacho more liquidy, add a bit of cold water.
- If you want it thicker, add a piece of stale bread (this will depends on how ripe the tomatoes are).
- For extra crunch, make a garnish by cutting some cucumbers, peppers, and onions into small dice.
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