KCAL | FAT | CARB | PROTEIN | FIBER | SUGAR |
420 | 9g | 64g | 18g | 9g | 16g |
This recipe is |
Vegan |
Lactose free |
Meal prep |
With you, step by step
- Cook the noodles according to the package instructions.
- Chop the tofu into bite-size pieces, and cover in cornstarch.
- Heat up the olive oil on a medium heat frying pan then add the eggplant first, let it stir-fry for few minutes before adding the tofu pieces.
- In a small bowl, make the sauce by combining the chopped ginger, chopped garlic, maple syrup, soy sauce, water, and lemon juice, and mix well.
- Add the sauce to the pan with the eggplant and tofu, toss to coat, and allow to cook for another 3 minutes.
- For the tender-stem broccoli, cook them in salted boiling water for 3 to 4 minutes, or until cooked to your liking, drain and set aside.
- Add noodles to a bowl, top with the eggplant/tofu mixture to a bowl and top with spring onion, chilies, and sesame seeds
Ingredients
- 500 g (17.6 oz) of udon noodles
- 1 block of extra firm tofu
- 1 to 2 Tbsp cornstarch
- 1 large eggplant/aubergine. cut into bite-size pieces
- 200 g (about 2.75 cups) tenderstem broccoli
- 1 Tbsp olive oil
Sauce
- 3 Tbsp maple syrup
- 2 tsp ginger
- 2 tsp garlic
- 2 1/2 Tbsp soy sauce
- 1/2 cup (120 ml) water
- 2 Tbsp lemon juice
- Optional: spring onion, chilies, sesame seeds
Friendly Tips
- You can either boil the tenderstem broccoli or chop them into pieces (or use regular broccoli cut into small florets), and stir-fry them along with the aubergine.
- Test the tenderness of the broccoli using a sharp knife, depending on just how you’d like to serve it.
Comments
Leave a Comment close
Leave a Comment