| KCAL | PRO | CARB | FAT | FIBER |
| 441.6 | 18.3g | 63.4g | 12.5g | 7.5g |
Makes 1 |
| Yogurt 85g or 3 oz, |
| Porridge Oats 50g or 1.7 oz |
| Orange 1 medium |
| Apple 1 small |
| Orange Zest 1 orange |
| Hazelnuts 5, kernal only |
| Vanilla Extract 1 tsp |
| Flaked Almonds 2 tsp |
| Desiccated Coconut 1 tsp |
Method |
| Begin by grating the apple into a mixing bowl, ensuring no seeds are included. Add the oats, flaked almonds (reserving a few for garnishing), and chopped hazelnuts to the bowl. |
| Pour in the vegan yogurt, ensuring all dry ingredients are well-coated. Zest the orange, then juice it, adding both zest and juice to the mixture. Stir well. |
| Infuse the mixture with vanilla extract, giving it a final mix to ensure all ingredients are well-combined. |
| Cover the bowl with cling film or a lid and place in the refrigerator to soak for a minimum of 30 minutes or overnight. This allows the oats to absorb all the flavors and soften. |
| The following morning, give the bircher a good stir. Add more yoghurt if needed for your preferred consistency. |
| Dish out your bircher into a serving bowl. Top with fresh orange segments, a drizzle of the extra yoghurt, a sprinkle of the reserved flaked almonds, and a dusting of desiccated coconut. |
An invigorating blend of chewy oats luxuriously soaked in creamy yogurt, perfectly paired with the zesty vibrancy of fresh oranges. The delicate sweetness of vanilla and apple gracefully intertwines with the crunchy goodness of almonds and hazelnuts, crowned with sun-kissed orange slices and a whisper of desiccated coconut.
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